Deep tissue massage is a type of therapy that involves the application of intense pressure and slow strokes on the deeper layers of muscles and connective tissues. This technique aims to break down adhesion is bands of scar tissue that form between muscle fibres, causing pain and restricting movement. In the event of an injury or surgical procedure, scar tissue forms as part of the body’s natural healing process. If not properly treated, it leads to chronic pain and limitations in mobility. Deep tissue massage help reduces scar tissue build-up by breaking down adhesions and promoting blood flow to affected areas. Adhesions also form due to poor posture, repetitive movements, or lack of stretching. These tight bands of scar tissue cause discomfort or pain when muscles contract or stretch. Deep tissue massage targets these adhesions by applying direct pressure to the affected area helps loosen up the tight bands and improves flexibility.
This condition causes pain and stiffness in the shoulder joint due to adhesions forming around the joint capsule. Deep tissue massage help alleviate this condition by breaking down those adhesions and restoring a normal range of motion. Reduce inflammation in injured tissues. The condition inflammation occurs when damaged tissues such as muscle fibres, tendons, or ligaments are inflamed. This results in swelling and discomfort in affected areas. Increasing blood flow through targeted pressure applied during deep tissue massages, inflammation levels decrease leading to faster recovery times. Performed by licensed therapists who have experience working with clients who have had injuries or surgeries recently affecting their muscles’ integrity like athletes recovering from a sports-related injury or individuals undergoing post-operative rehabilitation for knee replacement surgery.
Deep tisssue massage in Lexington, KY has proven benefits for people experiencing issues related to scar tissues such as limited range of motion due to its ability to break down adhesions and reduce inflammation. It is a safe and natural way to treat pain caused by scar tissues and adhesions without relying on medication or surgery. Essential to consult with your healthcare provider before trying deep tissue massage if you have any underlying medical conditions that may contraindicate this type of therapy. We recommend that you contact your local licensed massage therapist for more information regarding the benefits of deep-tissue massage.