Ballroom dancing is an easy and leisurely form of exercise. It contains a great number of activities as well as benefits. Moreover, it also offers good fitness for the body. The exercise is quite simple and all it requires is a partner. So basically it’s for developing skills, teamwork, and cooperation.
These days, the term is widely used to depict a variety of dancing styles between two partners. It contains a ‘leader’ and a ‘follower’. Ballroom dancing contains physical contact up to a great extent between the two partners, through their arms, their upper bodies or lower bodies. So basically it is much important that we choose our partner carefully. Also, there should be good coordination between either the partners or teammates. Ballroom dances although looks pretty easy but it must be done under proper guidance and surrounding. And both partners should have a basic knowledge of step positioning which further binds and increases their coordination. Ballroom dance lessons depend all upon coordination because it is the factor that determines how well the leader can lead the follower.
Benefits of ballroom dance
Although this dance does not make much impact as compared to other dance forms still prolong the effect of these dancing exercise is extremely beneficial. Therefore it includes:
- The building a stronger heart- it greatly manipulates the heart rate and maintains low blood pressure. It also controls our cholesterol level to remain at a minimum extent. Since it contains a lot of flexible movement, therefore, body metabolism is balanced by it.
- Burning off calories- ballroom dance is renowned everywhere for its effect on burning calories. Scientifically it has been proven that ballroom dancing for around one hour can burn as many as up to 800 calories. Although it is not the exact value but burning of calories also depends upon the intensity of the ballroom dance.
- Healing of certain types of injury- ballroom dance can heal minor sports Healing in terms of ballroom does not mean repairing a broken bone but it helps the patient to gain control of his body movement.
Expectations from ballroom dancing
At the beginning of ballroom dance classes, it encourages people to make partners, socialize with them and swap partners among themselves. Apart from the various type of ballroom dance it also helps people to have fun, socialize with others and maintain a great balance for their body.
Key tips for ballroom dancing
Ballroom dancing in a formal manner may seem very tough and systematic. But is not such a big worry for us if we make some mistakes. Mistakes are the things from which we learn. No person is errorless but all that matters is how much we learn from our errors and rectify it. Last but not least is that we should never lose hope in anything it maybe ballroom dancing or something else.